Your Throat Chakra

Your throat chakra is located in your throat and its colour is blue.

You are in harmony with the world, you can speak your truth and express your emotions freely.

This is the vital link between your head and your body, as well as the throat and voice box, it is also linked to your sinuses, mouth, shoulders, thyroid, and ears.

This is why it is also about listening,  to other people, to the divine, to yourself and to your spirit. When you can hear clearly you can trust your inner guidance.

Tonight connect with you throat, your inner voice, try diluted ginger, juniper berry or rosemary rubbed on your throat and inhaled.

When your throat chakra is balanced, communication comes naturally to you, you will be confident and express yourself clearly without being pushy. You don't mind asking for what you need and express yourself in such a way that others are happy to listen.

You may not be perfect, but you are authentic!

However when it is blocked....Unexpressed emotion can show up as a lump in your throat, it can also manifest pain in your ears and shoulders. Speaking in public often becomes your worst fear.

You don't like confrontation and just prefer to stay quiet,(hmmm this is me normally too, I prefer to live in peace, however that is a choice, not a sudden change, which is then a sign of a blockage) It can be a sign of not communicating with yourself properly too, which then leads to the lump in the throat and not being able to express your needs properly. 

Start by looking for blue things in your day, the sky, the ocean, a river or lake,  blue clothes like jeans, blue books or paper, blue hair, or blue flowers.

Eat blue foods, there isn't much that is naturally blue, so here goes! Blue spirulina can turn smoothies, yogurt and ice cream blue, add some edible flowers, borage, cornflowers, pansies even blue lavender! Maybe you can find the blue potatoes and blue corn, pick up some blueberries, some plums are blue, or just go for a blue plate, come for dinner here, all our plates are blue! 

Try loosening your neck, doing some big circles with your head, rolling your shoulder forward and back, pull your shoulder blades down, this relieves any pressure on your neck and gives you better posture, imagine a cord pulling you head upward so you are standing taller.

Put on some music and sing your heart out.

Put affirmations up around the house and say them throughout your day, yes out loud! 

Not in your head!

Embrace communication with essential oils like basil, bergamot, coriander, cypress, lavender, peppermint and spearmint.

Harmonise with the musical note 'G' say G like eh.

Use oils to support you like basil, black pepper, cypress, ginger, frankincense, eucalyptus or lavender.

Try doing some yoga like warrior pose or fish pose.

Carry crystals, turquoise, aquamarine, azurite, blue opal, lapiz lazuli or blue topaz for strengthening. 

For an over used throat chakra try carnelian, orange coral or jasper.

If you are mediating or doing yoga, use some mudras, your throat chakra is all about the Dyana mudra, cross fingers on the inside of your hands, let the thumbs touch at the tops, pull slightly up.

Hugs Nic x