Your Crown Chakra
The crown chakra is located at the top of your head and is violet, it is like the top of a mountain where the air is beautiful and clear. Its job is to connect up with the sacred energy above. You may call this many things depending on your belief system.
The second thing it does is connect us to our eternal, spiritual aspect, your soul, spirit or higher self.
A flourishing full crown is connected to all your chakras, especially your root chakra, the more deeply you are rooted, the higher you can soar.
When we bring it all together and everything is working together the colours merge into a beautiful beam of pure white light.
When your crown is spinning well the world can seem harmonious, you will feel wonder and awe in all around you. You have a deep sense of trust that you are being looked after by the universe.
When it is healthy, you know there are many different paths to true connection and compassion and you respect them all.
It is important to keep this energy centre clear because of your own personal connection to the universe (insert your belief here )
When it is blocked nothing will inspire you, life can feel gray and flat, you are disconnected from everything, including yourself, this can make you feel lonely and depressed.
Some people don't have a blocked crown chakra, sometime it just hasn't unfolded yet, they are more focussed on a career or having a family, their time will come later when they have more time for themselves.
Focus on white, hopefully with a dash of violet, wear white clothing, notice things like fluffy clouds, lay on the grass to ground yourself while you find pictures amongst them, white cars, white bath, paper, maybe you will see both colours at dawns and sunset.
Eat white foods, throw in a bit of violet too, garlic, some types have both colours! potatoes, eggplant, onion, pears, cauliflower, carrots, parsnip, cabbage, fennel, leeks, asparagus, beans, beansprouts, strawberries, apples, lychees, dragon fruit, mushrooms turnips, macadamias, cashews, milk, ice cram, kefir, cheese, oats, quinoa, coconut, there truly are sooo many to choose from.
Brush or wash your hair, get a scalp massage, meditate, or pray, spend time in peaceful places, surround yourself with light, drink lots of water, unplug electronics and have some screen free time.
Recharge your self with elevation, cedarwood, frankincense, helichrysum, jasmine, lavender, myrrh, neroli, rose or wild orange, put them in the diffuser and inhale deeply.
Harmonise with the musical note 'B' say Ohm.
Use other oils to support you like salubelle, purify, frankincense, melissa, sandalwood, wintergreen and ddr prime.
Try doing some yoga like childs pose or down dog.
Carry crystals, amethyst, sugalite, quartz, diamond, opal, selenite or purple fluorite for strengthening.
For an over used crown chakra try tourmaline, light citrine or light amber
If you are mediating or doing yoga, use some mudras, your crown chakra is all about the Akash mudra, touch the tip of the middle finger with the tip of the thumb, keep all other fingers straight
I truly hope you found this useful.
Big Love Nic x